Physical and Spiritual Growth in 7 weeks

For the next seven weeks I will be embarking on two different series. Tone It Up's Bikini Series will guide my physical growth and May Cause Miracles will guide my spiritual growth.

On the physical front, I have pretty much met or surpassed my goals over the last year. I'm past my goal weight, I have two 5ks under my belt, and I've jogged a 100 miles a month a couple times. Now it's time to set up my next fitness goals. I want to tone up and I want to run my next 5k in 30 mins or less. When it comes to cardio, I have this thing on lock. 😆. But I have no clue on how to consistently tone up. I have set a conscious goal to start lifting weights. But I can never seem to fit it in. Tone It Up has some great series to guide you along. The best part for me is that you can do it all at home any time of day. I also plan on putting the Bombshell Spell back into my morning routine. It helped so much when I first started on my fitness journey.

On the spiritual side, I have started reading "May Cause Miracles" by Gabrielle Bernstein. This is a 42 day series that shows you how to turn your inward thoughts to love. I have become a fan of Gabby's books over the last couple months. There is so much negativity in the world. Every where we look all there appears to be is negativity. Negativity is the cancer of the soul. It will take everything good and minimize and manipulate it. It uses the news, people, and circumstances to infect your mindset. I have always believed Happiness is self inflicted. You have to choose to be happy. If you don't actively and consciously choose happiness or love, you choose negativity as a default. I have watched negativity take people I deeply love and turn them into people I barely recognize. I have watched it take strong people and make them weak, bitter, and broken. And it has done the same to me at one point or another in my life. I know her books have personal made a mark on me and I'm excited to see what 42 days of praying, meditation, and further soul searching brings.

I will try to share my journey with both of these series.

ღஐ jennifer ஐღ